Weigh In record (no journal entry) for 21 April 2018
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60 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 44.09g | Prot: 74.76g | Carbs: 113.71g.
Breakfast: Ikan Panggang, Nasi Putih, Brokoli Dimasak (dari Segar), Nasi Merah. Lunch: Daging Ayam (Panggang), Paha Ayam Panggang (Kulit Dimakan), Ikan Gurame, Es Teh, Nasi Putih, Teh Manis. Dinner: Bakwan, Samyang Spicy Chicken Noodles. more...
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Losing 5.3 kg a Week
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upiktiar's Weight History
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