|
Godverdegodver!!!!
|
79 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 74.76g | Prot: 42.20g | Carbs: 87.35g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Blue Band Goede Start, AH Paté met Cranberry, Geroosterd Volkoren Brood. Lunch: C1000 Jonge Goudse Kaas 48+, Jumbo Cranberry Paté , Blue Band Goede Start, Meergranenbrood. Dinner: Milsani Roomyoghurt op Griekse Wijze 10% Vet, Bonne Maman Aardbeien Confiture. Snacks/Other: Olijven, Brand Pilsener. more...
|
|
2643 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Cross Training - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
 Comments
Ojee, heb je een aanwijsbare reden?
21 Apr 18 by member: Ikdenkkris
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|