Weigh In record (no journal entry) for 05 July 2012
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85.3 kg
Lost so far: 1.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 14.00g | Prot: 17.64g | Carbs: 89.87g.
Breakfast: Egg & Cheese McMuffin, Graham Crackers, Orange Juice. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Fat Free French Vanilla Liquid Coffee Creamer. more...
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Losing 1.6 kg a Week
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