Weigh In record (no journal entry) for 21 April 2018
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58.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 69.07g | Prot: 60.76g | Carbs: 172.25g.
Breakfast: Arla Skyr Naturel, AH Muesli Fruit & Noten. Lunch: Banaan, Bolletje Bakkers Crackers Meerzaden, Beemster 30+ Oude Kaas. Dinner: Mayonaise, Hamburger met Tomaat en/of Ketchup op Broodje, Frieten. Snacks/Other: Croky Paprika Chips, AH Gehaktballetjes in Ketjapsaus, Jumbo Mini Tompoucejes. more...
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steady weight
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jong1432's Weight History
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