Weigh In record (no journal entry) for 21 April 2018
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65.8 kg
Lost so far: 7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 54.83g | Prot: 84.55g | Carbs: 237.81g.
Breakfast: 紅豆, 石安牧場 杏仁豆腐. Lunch: 香蕉, 巧克力吐司, 小番茄（葡萄形狀）. Dinner: 麻油雞, 麵線. Snacks/Other: 牛油麵包. more...
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Gaining 5.6 kg a Week
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