Weigh In record (no journal entry) for 21 April 2018
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88.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 19.21g | Prot: 58.74g | Carbs: 91.28g.
Breakfast: Koffie (Oploskoffie), Rode Frambozen, Banaan, Aldi Halfvolle Melk, Nestlé Fitness Natuur Cornflakes. Lunch: Millville Balance Bar Chocolade, Milsani Yoghurt met Aardbei 0%. Dinner: Gekookte Bloemkool (Vers), Tomaten, Aldi Mayonaise Light, Komkommer (Geschild), Aldi Scampi, Gebraden Kipfilet, zonder Coating (zonder Vel). more...
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Losing 5.6 kg a Week
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