Weigh In record (no journal entry) for 21 April 2018
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78.5 kg
Lost so far: 8.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 108.86g | Prot: 71.09g | Carbs: 180.00g.
Breakfast: Marlene Waldhonig, DM Bio Reiswaffeln Natur, Banane, Milbona Skyr Pur, Mandeln. Lunch: Ketchup, Aldi Tomatensalat, Grafschafter Free From Gluten Korntaler, Grillmeister Gourmet Bratwurst Hot, Dulano Käse-Würstchen, Bratwurst. Snacks/Other: Milcheis. more...
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Losing 3.5 kg a Week
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