Weigh In record (no journal entry) for 21 April 2018
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58.3 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 56.24g | Prot: 113.07g | Carbs: 93.75g.
Breakfast: Président Le Leger, Linsen, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Diamant Vollkorn Dinkelmehl, Salz, Walnüsse, Cucina Südtiroler Schinkenspeck, Aoste Ringsalami Luftgetrocknet, Gartenkrone Himbeeren Tiefgefroren, SchapfenMühle Weizenkeime, Alpengut Österreichischer Bergkäse. Lunch: Feinkost Dittmann Antipasti-Mix, Schwarze Oliven, Aubergine, Lachs, Alnatura Kicher Erbsen (Getrocknet), Amaranth, Hähnchenbrustfilet, Alnatura Kicher Erbsen (Getrocknet), Amaranth. Snacks/Other: Käsekuchen, Kurkuma, Bio Sesamprotein, Aldi Bio Chia Samen, Kichererbsenmehl. more...
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1660 kcal
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Exercise:
Resting - 14 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes. more...
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Losing 1.4 kg a Week
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Mausü2016's Weight History
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