merce galdiran's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

63.4 kg Lost so far: 8.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

795 kcal

Fat: 37.09g | Prot: 50.10g | Carbs: 70.19g. Lunch: Sayap Ayam, Bayam Dimasak (dari Segar), Tempe Goreng, Cumi Goreng. Snacks/Other: Bubur Ketan Hitam, Pisang. more...

2391 kcal

Exercise: Rutinitas terbaru - 20 minutes, Treadmil - 32 minutes, Peregangan pagi - 14 minutes, Renang - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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merce galdiran's Weight History

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merce galdiran's Journal, 21 Apr 18

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merce galdiran's Weight History