Weigh In record (no journal entry) for 21 April 2018
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121.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 52.50g | Prot: 81.30g | Carbs: 116.56g.
Breakfast: Valio Kevyt Arkimaitojuoma, Kahvi, Kotimaista Sokeroimaton Mustikkakeitto, Pakkasmarja 100% Kotimainen Mustikka, Nalle Pika Kaurapuuro. Lunch: Banaanit, Kariniemen Kananpojan Fileesuikale Jalapeno-Cayenne, X-Tra Mozzarella 19%, Kiinankaali, K-Menu Omenamehu. Snacks/Other: Pakkasmarja Mustikka, Njie Propud Vanilla, Salakis Turkkilainen Maustamaton Jogurtti, Pirkka Kevyt Meetvursti, Flora Kulta, Fazer Juuresleipä Bataatti & Linssi, Skyr Vanilja-Suklaamuru Rahka. more...
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Losing 4.2 kg a Week
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M.Sanapaja's Weight History
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