JW1206's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

50.1 kg Lost so far: 27.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

423 kcal

Fat: 20.92g | Prot: 18.61g | Carbs: 47.77g. Breakfast: Grejpfrut, Bulion z Kurczaka. Lunch: Olej Kokosowy, Surowe Warzywa, Pilos Twaróg Tłusty, Hortex Mieszanka Owocowa. Snacks/Other: Pestki Dyni. more...

1326 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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JW1206's Weight History

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JW1206's Journal, 21 Apr 18

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JW1206's Weight History