MMDuff10's Journal, 05 Jul 12

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Weigh In record (no journal entry) for 05 July 2012

71.2 kg Lost so far: 15.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2012:

1712 kcal

Fat: 113.59g | Prot: 90.48g | Carbs: 15.10g. Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Dinner: Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat), Sour Cream. Snacks/Other: Bud Light Platinum. more...

2213 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...

Losing 3.5 kg a Week

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MMDuff10's Journal, 05 Jul 12

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