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esmira.nasibova
Journal
21 Apr 18
esmira.nasibova's Journal, 21 Apr 18
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Weigh In record (no journal entry) for 21 April 2018
61 kg
Lost so far:
10.8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2018:
1391 kcal
Fat: 53.94g | Prot: 62.77g | Carbs: 165.41g.
Breakfast:
Азбука Вкуса Пудинг Миндальный с Вишней.
Lunch:
Винегрет, Куриная Грудка Отварная, Белый Хлеб.
Dinner:
Клубника, Valio Творог Мягкий с Ананасом.
Snacks/Other:
O12 Протеиновое Мороженое , Унаби, Желтая Кукуруза.
more...
1610 kcal
Exercise:
Walking (slow) - 2/mph - 41 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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esmira.nasibova's Weight History
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