Weigh In record (no journal entry) for 21 April 2018
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64.3 kg
Lost so far: 2.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 68.76g | Prot: 55.98g | Carbs: 119.55g.
Breakfast: 鳳梨, 多喝水 水, 牛角麵包, MOS 熱咖啡. Lunch: 好市多 豬五花, 泡菜, 水煮蛋, 炒青菜. Dinner: 7-11 無加糖高纖豆漿, 燕麥（即食，乾，濃縮）. more...
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steady weight
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sherry2716's Weight History
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