Weigh In record (no journal entry) for 21 April 2018
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50.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 108.60g | Prot: 96.57g | Carbs: 208.89g.
Breakfast: バターコーヒー. Lunch: ニッスイ 豆乳クッキー 抹茶ラテ味, Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート, おかめ納豆 すごい納豆, 手作り弁当, 牛乳, 伊藤食品 さば水煮. more...
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Losing 1.4 kg a Week
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