Weigh In record (no journal entry) for 21 April 2018
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71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 21.46g | Prot: 227.67g | Carbs: 42.26g.
Breakfast: 土豆(水煮,不加盐), 炖鸡胸肉(不吃皮). Lunch: 土豆(水煮,不加盐), 炖鸡胸肉(不吃皮). Dinner: 龙利鱼. Snacks/Other: 土豆(水煮,不加盐), 清蒸或水煮虾, 炖鸡胸肉(不吃皮), 土豆(水煮,不加盐). more...
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Losing 4.2 kg a Week
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lixianglixiang's Weight History
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