Weigh In record (no journal entry) for 20 April 2018
|
74.3 kg
Lost so far: 8.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
2227 kcal
|
Exercise:
P90X2 Yoga - 52 minutes, Desk Work - 8 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|