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Angel Lin mom of 4 babs
Journal
21 Apr 18
Angel Lin mom of 4 babs's Journal, 21 Apr 18
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Weigh In record (no journal entry) for 21 April 2018
54.7 kg
Lost so far:
1.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2018:
1859 kcal
Fat: 84.77g | Prot: 125.77g | Carbs: 150.07g.
Breakfast:
肯寶 即溶防彈咖啡.
Lunch:
Vegetable Soup (Home Recipe), Fried Pork Steak or Cutlet, Beef Steak.
Dinner:
Sushi with Avocado rolled in Seaweed, Buffalo Chicken Casserole.
Snacks/Other:
Butter Cake, Pretzels.
more...
1769 kcal
Exercise:
Working - 5 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Angel Lin mom of 4 babs's Weight History
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