Weigh In record (no journal entry) for 20 April 2018
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77 kg
Lost so far: 2.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 51.15g | Prot: 109.32g | Carbs: 27.08g.
Lunch: Bolo de Banana Low Carb, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Cemil Creme de Leite, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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Losing 0.1 kg a Week
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