Weigh In record (no journal entry) for 20 April 2018
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 56.17g | Prot: 96.75g | Carbs: 249.40g.
Breakfast: Cioccolato Fondente, Savoiardi, Alpro Soya Latte di Soia, Pere, Carrefour Miele Millefiori, Mercanti Fiocchi di Avena, Land Yogurt Magro Bianco 0,1%. Lunch: Santa Lucia Ricotta, Pomodori, Minestrone, Rio Mare Tonno Super Naturale. Dinner: Mele Fuji, Carote Bollite, Pere, Peperone Rosso Dolce, Norita Salmone Affumicato Norvegese, Italiamo Pomodori Datterini, Foglia Verde Insalata Mista. Snacks/Other: Carote Bollite, Foodspring Shape Shake. more...
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406 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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martinasuc's Weight History
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