Weigh In record (no journal entry) for 20 April 2018
|
66.2 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 42.62g | Prot: 146.61g | Carbs: 103.43g.
Breakfast: Normaler Kaffee, Edeka Beerenmischung, Chia-Samen, Hüttenkäse, Beste Ernte Tropische Fruchtmischung. Lunch: Kim Sahne Meerrettich, Lidl Forellenfilets Geräuchert, Kaufland Snack Salat mit Karotte, REWE Salatdressing Kräuter, Eisbergsalat. Dinner: Aldi Harzer Käse, Möhren, Blumenkohl. Snacks/Other: Gut & Günstig Mandeln Gehackt, Zimt, Quark. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mara2903's Weight History
|