Maxdata's Journal, 20 Apr 18

Maxdata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2018

89.4 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

2158 kcal

Fat: 164.01g | Prot: 139.00g | Carbs: 24.20g. Breakfast: Milch 1,5%, Kaffee, REWE Bio Körniger Frischkäse Halbfettstufe. Lunch: Géramont Weichkäse, Ardilla Nusskernmischung. Dinner: Olivenöl, Ei (Ganz). more...

3101 kcal

Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maxdata's Weight History

View Complete History

Maxdata's Journal, 20 Apr 18

Submit a Comment

Maxdata's Weight History