Weigh In record (no journal entry) for 05 July 2012
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 63.79g | Prot: 75.26g | Carbs: 327.78g.
Breakfast: peach, milk, rice crispies cereal, Instant Oatmeal, grits, blueberries. Lunch: Chili (Small), 5 Piece Spicy Chicken Nuggets, chewy chocolate chip cookies, coke. Dinner: double fiber wheat bread, bologna, saltines, coke, meijer cole slaw, no fat cottage cheese, campbells vegetable beef soup. Snacks/Other: watermelon. more...
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Gaining 1.1 kg a Week
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chaz1945's Weight History
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