Weigh In record (no journal entry) for 20 April 2018
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74.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 30.92g | Prot: 50.17g | Carbs: 268.73g.
Breakfast: Pain Complet, Auchan Fromage de Chèvre Frais. Lunch: Banane, Ebly Blé Cuit, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Nem, Riz Cantonais, Brochette de Poulet, Ananas, Carrefour Carottes Râpées . Snacks/Other: Pain Complet, Auchan Fromage de Chèvre Frais. more...
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Losing 2.1 kg a Week
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