Weigh In record (no journal entry) for 20 April 2018
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89 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 35.37g | Prot: 54.67g | Carbs: 36.62g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Zacht Gekookt Ei. Dinner: Olijfolie, Kikkoman Sojasaus, Aldi Hamlappen. Snacks/Other: AH Handsinaasappel. more...
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Losing 2.1 kg a Week
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