Deby Martins's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

96.5 kg Lost so far: 21.5 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

1141 kcal

Fat: 64.53g | Prot: 124.43g | Carbs: 10.41g. Breakfast: Azeitonas Verdes, Perdigão Salsicha Hot Dog, Castanhas de Caju, Salame. Dinner: H2OH! H2O, Carne do Peito de Frango (Assado, Cozido), Azeitonas Verdes, Ovo Cozido. more...

3060 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Deby Martins's Weight History

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Deby Martins's Journal, 20 Apr 18

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Deby Martins's Weight History