Weigh In record (no journal entry) for 20 April 2018
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87 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 100.99g | Prot: 139.11g | Carbs: 170.49g.
Breakfast: Italac Leite em Pó Integral, Itambé Iogurte Grego Tradicional , Morangos Congelados Não Adocicado, Peras, Maçã, Banana, Abacates. Lunch: Bife de Carne de Vaca, Bife de Carne de Vaca, Qualitá Tomate Cereja, Cenouras, Queijo Mozzarella. more...
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3672 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Studying - 10 hours. more...
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Losing 0.6 kg a Week
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atilavictorio's Weight History
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