Weigh In record (no journal entry) for 20 April 2018
|
78.4 kg
Lost so far: 17.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 69.15g | Prot: 61.06g | Carbs: 169.79g.
Breakfast: Maçãs Fuji, Caqui, Nescau Nescau 3.0, Panco Pão Integral, Vigor Requeijão Cremoso Tradicional, DIA Leite Desnatado. Lunch: McDonald's Molho Caesar, McDonald's Salada Gourmet, Mcdonald's Quarteirão com Queijo. Dinner: Jaca, Vigor Requeijão Cremoso Tradicional, Panco Pão Integral Mix. Snacks/Other: Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|