linda carol caldwell's Journal, 20 Apr 18

FBS...120
72.0 kg Lost so far: 0 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:
952 kcal Fat: 58.46g | Prot: 33.66g | Carbs: 87.42g.   Breakfast: Nature's Way MCT Oil, Land O'Lakes Unsalted Sweet Cream Butter, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Cereal, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Dinner: Kroger 100% Grated Parmesan Romano Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Celery, Green Sweet Pepper, Great Value Green Olives with Pimento, Green Peas (Frozen), Kroger Baby Spring Mix, Kroger 4% Cottage Cheese, Ken's Steak House Simply Vinaigrette Caesar, Cauliflower. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Private Selection Triple Berry Medley. more...
Gaining 0.6 kg a Week

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linda carol caldwell's Weight History


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