Kanitelechka's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

65.7 kg Lost so far: 1.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

556 kcal

Fat: 14.83g | Prot: 52.58g | Carbs: 50.37g. Breakfast: Домик в деревне Творог Мягкий 5,5%, Пятерочка Сливы. Lunch: Промконсервы Зеленый Горошек Консервированный, Рис Отварной, Тушеная Куриная Грудка (Кожа не Съедена). more...

2081 kcal

Exercise: Walking (exercise) - 3.5/mph - 44 minutes, Treadmill - 6 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Kanitelechka's Journal, 20 Apr 18

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Kanitelechka's Weight History