Weigh In record (no journal entry) for 20 April 2018
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114 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 17.15g | Prot: 69.31g | Carbs: 8.16g.
Lunch: Água com Limão, Carne de Panela. more...
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Losing 2.6 kg a Week
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Luciano Alf's Weight History
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