Weigh In record (no journal entry) for 20 April 2018
|
152 kg
Lost so far: 8 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
|
|
2347 kcal
|
Fat: 81.65g | Prot: 185.50g | Carbs: 223.55g.
Breakfast: Бутерброд с Ветчиной и Сыром. Lunch: Гречка Отварная, Карусель Грудка Куриная Гриль. Snacks/Other: Белый Город Молоко 2.5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Сырники Домашние, Сгущенка. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamaz676's Weight History
|