Weigh In record (no journal entry) for 20 April 2018
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61.6 kg
Lost so far: 25.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 86.15g | Prot: 174.32g | Carbs: 123.90g.
Breakfast: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Dandy Celery Sticks, Hershey's Cocoa Special Dark, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins. Dinner: Bonefish Grill Crab Cake, Texas Roadhouse New York Strip Steak (12 oz), Cooked Asparagus (from Fresh), Cooked Green String Beans (from Fresh), Maple Grove Farms Citrus Vinaigrette, Outback Steakhouse House Salad. Snacks/Other: Lay's Wavy Original Potato Chips, Dairy Queen Cheese Curds (Regular), Coors Blue Moon Beer, Cabernet Sauvignon Wine. more...
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2295 kcal
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Exercise:
Housework - 2 hours and 26 minutes, Elliptical - 50 minutes, Sleeping - 5 hours and 9 minutes, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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Gaining 1.9 kg a Week
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MMDuff10's Weight History
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