Weigh In record (no journal entry) for 20 April 2018
|
51 kg
Lost so far: 17 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 77.60g | Prot: 61.51g | Carbs: 173.76g.
Breakfast: Gekochtes Ei, Bäcker Bachmeier Bayrische Brezeln, Weizenbrötchen, Marmelade, Butter. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße, Dulano Leberkäse, Gekochter Lauch. Dinner: Käse, Eisbergsalat, Philadelphia Doppelrahmstufe, Mischkornbrot. more...
|
|
1835 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 1 hour and 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 8 hours, Betten - 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|