Weigh In record (no journal entry) for 20 April 2018
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57.4 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 36.92g | Prot: 41.81g | Carbs: 155.49g.
Breakfast: Cacao in Polvere (non Zuccherato), Biscotto Integrale, Parmalat Latte Parzialmente Scremato. Lunch: Pane tipo Rosetta, Olio d'oliva, Pomodori Ciliegini, Sugo di Pomodoro, Calamari, Italiamo Trofie. Dinner: Olio Extra Vergine di Oliva, Peperoni Arrostiti, Polpette di Melanzane, Pecorino, Pane tipo Rosetta, Mela Annurca, Olive Nere. Snacks/Other: Arance, Yomo Yogurt Mirtilli Neri. more...
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steady weight
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mmarrissa's Weight History
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