Weigh In record (no journal entry) for 20 April 2018
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57.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 53.79g | Prot: 75.66g | Carbs: 163.73g.
Breakfast: Mertinger Milchhof Fruchtjoghurt, Kaffee mit Milch, REWE Holunderblütensirup, TiP H-Vollmilch 3,5%, Müller Reine Buttermilch, Cocktailtomaten, Rote Paprika, Gurke (mit Schale). Lunch: Italiamo Gegrillte Champignons in Sonnenblumenöl, Wechsler's Steinofen Forellenfilets. Dinner: Aldi Parmigiano Reggiano, Rosewein, Pesto, Nudeln, Lachsfilet. Snacks/Other: Oreo Ice Cream Sticks, Snack Cracker, Schokolade, Ochsenmaulsalat, Blutorange, Erdbeeren, Roberto Grissini Torinesi, Weißwein. more...
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Gaining 2.1 kg a Week
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