Weigh In record (no journal entry) for 20 April 2018
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 27.94g | Prot: 25.30g | Carbs: 95.16g.
Breakfast: Tee, Blaubeeren, Arla Skyr Honig. Lunch: Rucola, Petrella Schnittlauch, Vollkornbrot. Snacks/Other: Salami, Streuselkuchen, Baguette. more...
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1888 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 4 hours, Yard Work (gardening) - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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lautensa's Weight History
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