Weigh In record (no journal entry) for 05 July 2012
|
93.0 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2485 kcal
|
Fat: 105.27g | Prot: 110.63g | Carbs: 295.19g.
Breakfast: Cheese Sweet Rolls, Skinless Turkey Smoked Sausage, Wild Purple Smash Drink Mix, Water, 100% Whole Wheat Bread, Strawberry Jelly. Lunch: Fussione, Wild Purple Smash Drink Mix, water, Premium Hickory Brown Sugar Barbecue Sauce, salad, Pork Shoulder (Arm Picnic, Lean Only). Dinner: Pineapple, Original Barbecue Sauce, 100% All Natural Chicken Wings, Seasoned Collard Greens, Carrots (Frozen), Sweet Cherries. Snacks/Other: Cheese Sweet Rolls. more...
|
|
3398 kcal
|
Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Driving - 3 hours and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeff9155's Weight History
|