Weigh In record (no journal entry) for 20 April 2018
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52.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 64.13g | Prot: 135.71g | Carbs: 140.75g.
Breakfast: Kalles Kaviar, Mild Kvarg Naturell, Mild Lättyoghurt Naturell, Sunt och Gott, Kokt Ägg. Lunch: Surdegsbröd, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Caesarsalladsdressing, Stekt Halstrat eller Ugnsbakat Kycklingbröst (utan Skinn). Dinner: Potatis (Skalad, med Salt, Kokt), Knorr Gräddsås, Rådjur / Hjort, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Snacks/Other: Lu Tuc Original , Marabou Premium 86% Cocoa, Hemlagad Granola, Coop Lätt Kvarg Lime & Apelsin, Kalkon, Wasa Sport Knäckebröd, Philadelphia Light, Coop Kallrökt Lax, Babybel Mini Babybel, Risenta Linskakor. more...
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1864 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Working - 6 hours, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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