Weigh In record (no journal entry) for 20 April 2018
|
58.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 60.23g | Prot: 54.00g | Carbs: 214.54g.
Breakfast: Arla Skyr Naturel, AH Muesli Fruit & Noten. Lunch: Whole Earth 3 Nut Butter, Volkoren Brood. Dinner: Koopmans Pannenkoeken. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Boterkoek. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jong1432's Weight History
|