Weigh In record (no journal entry) for 20 April 2018
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97.9 kg
Lost so far: 13.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 97.93g | Prot: 93.07g | Carbs: 323.66g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Tesco Chocolate Filled Doughnut, Pepsi Diet Pepsi, Sainsbury's Chicken & Smoked Ham Hock Sandwich, Marks & Spencer Reduced Fat Lightly Salted Crisps, Bananas, Apples, Activia Fat Free Strawberry Yogurt. Dinner: Unsmoked Back Bacon Rashers, Egg, Egg, Egg, Grated Cheddar Cheese, Grated Cheddar Cheese, Granola, Raspberries, Honey, Sainsbury's Chia Seeds, Liberte Strained Greek Style on A Lemon Layer. Snacks/Other: Cadbury Mini Eggs (9), Margarine, Soreen Original Malt Loaf, Tetley Tea with Semi-Skimmed Milk. more...
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3429 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Showering - 10 minutes, Working - 7 hours, Resting - 7 hours and 45 minutes, Driving - 1 hour and 20 minutes. more...
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Gaining 0.2 kg a Week
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Howard 74's Weight History
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