Weigh In record (no journal entry) for 20 April 2018
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84.3 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 30.54g | Prot: 133.90g | Carbs: 78.77g.
Breakfast: Schwarzwälder Schinken, Küchenmeister Eiweiß-Brot Backmischung, Rispentomaten, Pink Lady Äpfel, Rolffes Premium Backschinken. Lunch: Gurke (Geschält), Rispentomaten, Eisbergsalat, Aldi Hähnchengeschnetzeltes. Dinner: Eisbergsalat, Rispentomaten, Gurke (Geschält), Kaufland Hähnchen Ministeak. Snacks/Other: Pink Lady Äpfel, Marlene Flüssiger Blütenhonig, Milbona Speisequark 20% Fett, Florida Eis Stracciatella, Florida Eis Swiss Chocolate, Pink Lady Äpfel. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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