Weigh In record (no journal entry) for 20 April 2018
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 38.88g | Prot: 70.80g | Carbs: 305.95g.
Breakfast: Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Peren. Lunch: Hamburger, Vezelrijk Meergranenbrood (Caloriearm), Sperziebonen, Peren. Dinner: Vezelrijk Meergranenbrood (Caloriearm), Aardappelen (zonder Schil, met Zout, Gekookt), Delicato Roomsaus met Groene Peper, Cora Champignons. Snacks/Other: Energy Drink, Suiker, Coca-Cola Coca-Cola Zero, Koffie met Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2352 kcal
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Exercise:
Sitting - 7 hours, Housework - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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