Weigh In record (no journal entry) for 20 April 2018
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63.2 kg
Lost so far: 3.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 55.39g | Prot: 71.71g | Carbs: 186.12g.
Breakfast: Vitasnella Yogurt Zero Grassi Fragola, Magretti con Gocce di Cioccolato Biscotti, Zenzero, Succo di Limone, Caffè Espresso, Miele. Lunch: Zucchero, Fragole, Funghi, Delizie del Sole Red Kidney, Gallo Riso Rosso. Dinner: Cavoli, Pane di Segale, Findus Filetti di Merluzzo. Snacks/Other: Life Banana Chips Disidratata, Coop Mandorle Sgusciate, Conad Noci Sgusciate, Novi Cioccolato Fondente Extra, Dal Salumiere Bresaola della Valtellina I.g.P., Certossa Pan Bauletto Integrale. more...
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1938 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Stefyds3's Weight History
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