Weigh In record (no journal entry) for 20 April 2018
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64.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 79.80g | Prot: 81.05g | Carbs: 158.71g.
Breakfast: Jumbo Sultana Rozijnen, Magere Yoghurt, Appel, Kiwi. Lunch: AH Dunne Rijstwafels met Rogge, Milner Slankie 20+ Tuinkruiden, AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Dinner: Lidl Danish Blue, AH Excellent Zalmhaasje, AH Kippendijfilet, AH Gegrilde Courgette, AH Boerenmix Salade , AH Portobello. Snacks/Other: Chardonnay, Hummus, Crusti Croc Zoute Sticks, Amandelen, AH Dunne Rijstwafels met Rogge, Walnoten, Tomaten, Komkommer (met Schil). more...
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2173 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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