JW1206's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

50.4 kg Lost so far: 27.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

142 kcal

Fat: 4.03g | Prot: 5.64g | Carbs: 23.89g. Breakfast: Grejpfrut, Tesco Value Bulion Warzywny. Dinner: Seler, Pietruszka, Młode Marchewki, Bulion z Kurczaka. more...

1360 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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JW1206's Weight History

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JW1206's Journal, 20 Apr 18

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JW1206's Weight History