Weigh In record (no journal entry) for 20 April 2018
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83.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 62.57g | Prot: 176.19g | Carbs: 239.05g.
Breakfast: Livsmedelsverket Banan, Lindahls Kvarg, Kellogg's Special K Red Berries, Kellogg's All-Bran Regular. Lunch: Pågen Lingongrova, Körsbärstomater, Apetina Fetaost 3%, ICA Ekologisk Råkostsallad. Dinner: Scan Rostas, ICA Matolja, ICA Färska Champinjoner, Smör, ICA Delikatess Amandine. Snacks/Other: Barbells Protein Bar Caramel Cashew, Lohilo Strawberry White. more...
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Losing 1.1 kg a Week
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