Weigh In record (no journal entry) for 20 April 2018
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 33.00g | Prot: 72.23g | Carbs: 96.50g.
Breakfast: Банан. Lunch: Огурец (без Кожуры), Мясо Индейки (Вареное, Жареное). Snacks/Other: Простоквашино Сливки 10%, Диадар Отруби Овсяные, Яблоки. more...
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Losing 3.5 kg a Week
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Ksutohka's Weight History
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