Weigh In record (no journal entry) for 20 April 2018
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84.5 kg
Lost so far: 22.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 24.10g | Prot: 17.26g | Carbs: 69.45g.
Breakfast: Брест Литовск Сыр Сливочный 50%, Русский продукт Овсянка Монастырская. Snacks/Other: Кедровые Орехи, Ашан Киви, Белевская Пастила Заварная Детская, Bionova Батончик Яблоко и Клубника. more...
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Losing 1.4 kg a Week
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Shirak1977's Weight History
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