Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ank-80
Journal
20 Apr 18
ank-80's Journal, 20 Apr 18
ank-80's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 April 2018
85.3 kg
Lost so far:
11.7 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
1793 kcal
Fat: 52.33g | Prot: 83.71g | Carbs: 96.80g.
Breakfast:
Обычные Блины, Кофе с Молоком.
Lunch:
Сливочный Сыр, 4 Сезона Гавайская Смесь, Куриные Грудки (Запеченые).
Dinner:
Шампиньоны Тушеные, Салат Овощной с Маслом, Лев Голицын Шампанское Брют.
Snacks/Other:
Tini Вино Столовое Белое Сухое.
more...
2854 kcal
Exercise:
Treadmill - 1 hour, Yoga - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
1 Supporter
Support
ank-80's Weight History
View Complete History